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Going Green with Matcha Tea

The New Morning Caffeine Hit.

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Four Poses to Build Heat

Because winter is just too much sometimes.

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15 Reasons to Say Hello to Spring at 213!

With Our New 30 Day Challenge!

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Guru Spotlight: Steve Ross

Our 200 Hour Teacher Training Guru and what we’ve learnt from him.

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Post 213 Eats: Green Cup’s new winter menu

Because sometimes it’s just to cold for acai.

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Recipe: Chia Pudding + Rawnola + Stewed Pears

Sunday Projects.

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Ways to Stay Motivated This Winter

When you need a little nudge to make it to the mat.

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Chocolates to Reach For When Cravings Hit

Staying Healthy and Satisfied.

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