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Wild Orange and Rhubarb Chia Porridge

By our girl Monica Yates.

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Eating for Hormonal Balance

By our girl Monica Yates.

Sardine pesto 'pasta'

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Sardine pesto ‘pasta’

With roasted pumpkin and brocollini.

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Help save the planet

Coffee cups and water bottles worth your investment.

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Crispy skin salmon with tahini sauce

By Monica Yates.

Raw Cacao Bulletproof Elixir

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Recipe: Raw Cacao Elixir

By Monica Yates.

sweet potato fries

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Recipe: Sweet potato fries with avo mayo dip

By Monica Yates.

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The Lowdown on Cooking Oils

The good, the bad and the ugly.

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Recipe: Paleo Choc Chip Cookies

Dairy-free and grain-free gooey goodness.

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Recipe: Sesame Charred Broccoli

By Monica Yates.

favourite cafes in geelong

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Our Favourite Cafes in Geelong

Because we’ll need post-yoga fuel.

Healthy food swaps

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Healthy Food Swaps

For a more nutritious meal.

adaptogens

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All About Adaptogens

Super herbs for your health.

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Superfood Guide

Enhancing your health one ingredient at a time.

Matcha

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All About Matcha

And a recipe to make the perfect cup!

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Recipe: Layered Breakfast Smoothie

By Monica Yates.

veganicecream

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Yogi eats: Girls and Boys

A plant-based foodie heaven.

avocado green smoothie

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Avocado Green Smoothie

A recipe to mix up your morning routine.

Holla Richmond

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Post 213 Eats: Holla

A place for health and indulgence in Richmond.

Urban Projuice

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Post 213 Eats: Urban Projuice Albert Park

A whole food heaven.

Caffeine Free Drinks

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Our Favourite Caffeine Free Drinks

That taste just like the real thing.

Sydney

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Yoga Eats: The Grounds of Alexandria

When in Sydney.

blendlove

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Yogi Eats: Blendlove

Smoothie bowls, cheezecakes, and coffee.

healthy kitchen

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Healthy Kitchen Essentials

For wholesome and easy home cooked food.

folk byron bay

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Yoga Eats: Folk Byron Bay

Relaxed, healthy, and homely.

transformer

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Post 213 Eats: Transformer

For a late night dinner of greens.

admiral cheng ho

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Post 213 Eats: Admiral Cheng Ho

One for the health enthusiasts.

kitty burns

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Post 213 Eats: Kitty Burns

A unique and beautiful pairing.

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Post 213 Eats: Fourth Chapter

Coffee, cheese, and courtyards.

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Five Foods To Beat The Bloat

Because it’s never a nice feeling.

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Post 213 Eats – SMAK Food House

Design and taste on point.

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Post 213 eats: Laneway Greens 

An inner-city health hub with something for everyone 

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