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How to Take Yoga Off the Mat

It’s more than just the poses.

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Practical Self Care Tips

Because we all need them.

Must watch Netflix Documentaries

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Four Must Watch Netflix Documentaries

On health, yoga, travel and love!

How do you recharge?

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How do you recharge?

Discover your unique way to rest and relax.

cruelty free skin care

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Cruelty-free skin care brands

And a DIY face mask.

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Eating for Hormonal Balance

By our girl Monica Yates.

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Winter reading

To warm us up for a few more weeks.

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How to find balance

Between work, life and play.

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Help save the planet

Coffee cups and water bottles worth your investment.

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Let’s meditate

A beginners guide to being still.

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Self-care date ideas

Free things to do when you need a little self love.

eating for hormonal balance

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Eating for Hormonal Balance

By Monica Yates.

Self discovery

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YTT: A path to self discovery

Reflections from a past student.

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A simple guide to the Doshas

Vata, pitta and kapha.

Happy Society

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Interview: Shani from Happy Society

Self-care, sustainability, and happiness.

Power of Pranayama

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The Power of Pranayama

The ancient practice of controlling the breath.

yoga deep sleep

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Yoga for Deep Sleep

A calming routine for the body and mind.

Mindful Mornings

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Mindful Mornings

Positive habits for a happy day.

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How to Make Yoga a Habit in 2018

For a happier and healthier year.

grounded

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Staying Grounded this Silly Season

How to make the most of the holidays.

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Staying Cool and Calm this Summer with Ayurveda

What to do when the temperature starts to rise.

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Social Media Detox

Spend less time scrolling and more time living.

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Happy Yoga Teacher Training

Valuable insights + lessons learned from a past YTT yogi.

quick energy fixes

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Our Favourite Podcasts

For your body, mind + soul.

Night Time Rituals

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Night Time Rituals

For a zen and blissful sleep.

the ocean

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The Ocean

The benefits of spending time by the sea.

Nature happiness

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Turning to Nature for Happiness

Reconnect with mother earth.

Ocean

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Benefits of the Ocean

Get yourself in it or near as much as you can.

Ayurveda

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Winter Yoga with Ayurveda

How to balance the cold and stagnation of the cooler months.

Reiki

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Heal Yourself with Reiki

The Japanese Art of Healing.

yoga and happiness

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Self Love: How To Say No

Give yourself some love.

Happy Valley

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Take a Trip Down Happy Valley

Smith Street, Melbourne.

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