A super chilled meditative practice focusing on the shoulders and spine. We recommend practicing after your morning or night time shower when the body is warm and if you want a longer practice skip the savasana and continue moving with Sammy’s Slow Flow 25. You can add savasana at the end for 8mins instead!

Sammy made a playlist for you, listen on another device while you practice. Otherwise practice in silence and listen to the crickets and birds in the background.

Yoga 213 Casa – Sammy Chill 25
https://open.spotify.com/playlist/4TyHyEEqBwNwEnwQA2kUNt?si=yRL3sBehRIq41SAvzWLCcw

Support us at Yoga 213 Casa!

Click here to purchase

If you’re enjoying practicing and in the position to support us you can buy a Yoga 213 Casa Support Pass for $40. You can buy this pass as many times as you like, or not at all. Everything is appreciated!