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Chill 45 with Sarah

by Sammy Veall

This 45 minute chill flow with Sarah is an invitation to come back home to yourself. With a focus on breath, twisting, and opening the heart and hips, this practice will create space for the body and mind.

Sarah made a playlist for you! Listen on another device while you practice.

Yoga 213 Casa – Sarah Chill 45

Support us at Yoga 213 Casa!

Click here to purchase

If you’re enjoying practicing and in the position to support us you can buy a Yoga 213 Casa Support Pass for $40. You can buy this pass as many times as you like, or not at all. Everything is appreciated!