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Crow Pose 20 with Ryan

by Sammy Veall

Get yourself into a strong and steady crow pose with Ryan Mannix! You will also learn how to jump back from crow and forward fold. We recommend practicing a flow yoga practice with us first to warm the body up. If you practice with us, tag us! We’d love to see your home studio.

We made a playlist for you (check the description in Vimeo), listen on another device while you practice!

Support us at Yoga 213 Casa!

Click here to purchase

If you’re enjoying practicing and in the position to support us you can buy a Yoga 213 Casa Support Pass for $40. You can buy this pass as many times as you like, or not at all. Everything is appreciated!