Zoom Meditation with Steve Ross
Time: 6pm - 7pm
Location: Zoom / Online
Enjoy an online meditation experience in the comfort of your own home. We are so excited to announce we have partnered with meditation teacher trainer and long time meditator Steve Ross. Steve will lead you through a 40 minute dharma talk followed by a 15min group meditation and close off with a Q+A. This session will give you the chance to explore yoga beyond the physical postures and drop into a meditative state as a group. Suitable for all meditators.
*How it works: Buy a pass and make sure your email is on your MindBody account and we will email you the Zoom link on Sunday at 5pm.
Sound Bath with Mona
Time: 7:45pm - 8:45pm
Close your eyes and open your ears as you journey into sound and the senses. I will facilitate a sound immersive experience with gongs, quartz crystal bowls, Himalayan singing bowls and various other sound tools that are designed to induce states of profound physical relaxation, meditation and general wellbeing. Lying down on mats you will be saturated and cocooned in the live sounds as you enter inside the wonderful world of the sound bath. The joy of a sound bath is the opportunity for you to lay, listen deeply with your whole body and go inwards, as you may access a consciousness that lies between sleeping and waking. Here you may be transported to states of stillness, meditation, bliss, altered states of awareness, and self-healing. Sound bath participants variously report powerful bodily sensations and brain states often accompanied by creative thought, rich imagery, insights, and feelings of rest and timelessness. This unique composition of frequencies and harmonics produces a soundscape that washes over you, with the intention to release bodily tension and produce a relaxation response lowering stress, cortisol and adrenaline levels. Mona will invite you to explore new ways of listening and responding, as the ear hears, the brain listens and the body senses vibrations.
200hr YTT: Waitlist Only
Location: Melbourne + Byron Bay
Melbourne + Byron Bay
200hr Teaching Training
Teachers: Amelia Schrader, Zoe Klein and Jody Vassallo
Location: Melbourne + Byron Bay
Date: 13th February – 25th April 2021
Full rate : $4,700
We have designed a unique, fun and comprehensive YTT program to prepare you to share the practice you love with the world. Our experienced teaching team will help you develop your own authentic style so you leave the training confident, happy and ready to teach. The training is open to all levels of yoga experience. We welcome those looking to teach yoga professionally, along with those looking to deepen their practice and go on a journey of self-exploration.
Yoga 213 Casa
Our studio is currently taking a pause. Practice online yoga and meditations with us anywhere in the world, anytime you want. All classes are suitable for anyone wanting to experience the happiness of yoga.
Each class has its own playlist that we make specially for you over at the ‘yoga213’ Spotify account.
All you need is a yoga mat and space to roll it out. If you’re practicing with us, tag us! We’d love to see your home studio. We will release new classes each week, stay updated through our social media channels!