Progress Your Practice Series

Upcoming Events at Yoga 213

Progress Your Practice Series

Date: October 2nd, 9th, 16th + 23rd
Time: 7.45pm - 9pm
Location: Richmond
Cost: $30 drop in or $100 for four classes
buy now!
Details:

Join Nick Elisseos for a four part workshop series designed to take your practice to the next level! Whether you are just starting to explore inversions, or are an advanced arm balance practitioner this workshop series will improve your technique and build the physical and mental strength you need to find balance upside down. Work through proper wrist warm-ups, wall drills, and stability challenges. This workshop series is designed to ensure a safe journey into your inversion and arm balance practice. As you master these fundamentals, get ready to sweat, stretch, strengthen, and smile on your journey to flight.

All levels or yoga experience welcome. Drop in for one class or come along to all four!
Yoga 213 members receive a 10% discount. Email [email protected] to redeem.

Tuesday 2nd October – Book here!
Tuesday 9th October – Book here!
Tuesday 16th October – Book here!
Tuesday 23rd October – Book here!

Clyde Park x Yoga 213

Date: Saturday 22nd September
Time: 10:30am - 1pm
Location: Clyde Park Winery, 2490 Midland Hwy, Bannockburn
Cost: $30 + free for members
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Details:

Join us for a day of happiness, balance and community at Clyde Park Winery! We will be taking our pineapples and yoga mats into the outdoor mezzanine area, where we will flow to upbeat tunes with a yoga class welcome to all levels. After this there will be live music as we drink wine and eat pizza overlooking green fields and blue skies! Yoga 213 members join us for free, please email [email protected] if you would like to be added to the guest list.

Details of the day 
Clyde Park Winery: 2490 Midland Hwy, Bannockburn VIC 3331
10:30am arrival
11am – 12pm Yoga with Sammy
12pm – 1pm pizza, nibbles and wine to live music!

*Ticket includes food, 1 glass of wine and the yoga class. 

Patrick Beach

Patrick Beach Public Classes

Date: 21st, 22nd, 23rd November
Time: 7:45am - 8:45am
Location: Yoga 213 Richmond
Cost: $35 per class
Buy now!
Details:

Take a class with Patrick Beach! Join international yoga teacher Patrick for an hour of vinyasa yoga. Use this expansive practice to break out of old habits and start moving in new directions! All levels are welcome to this fun journey into the practice.

Wednesday 21st November Class – Book here!

Thursday 22nd November Class – Book here!

Friday 23rd November Class – Book here!

Patrick Beach

Discovering Handstands with Patrick

Date: Saturday 24th November
Time: 12pm - 2:30pm
Location: Yoga 213 Richmond
Cost: $65
Buy now!
Details:

Join us for handstands with our favourite international yogi Patrick Beach!

Words from Patrick: Together we will break down the practice of getting upside down using the unique principles of Awakening Yoga. By honing in on the balance between mobility & stability we will learn to glide through practice with efficiency, grace and lightness. Using these intelligent alignment principles and a new found deep core awareness we will explore a variety of arm balances and handstands from top to bottom. All levels are welcome to this fun journey into the practice.

Carling Harps

Expansive Backbends with Carling

Date: Sunday 25th November
Time: 12pm - 2pm
Location: Yoga 213 Richmond
Cost: $60
Buy now!
Details:

Join our girl, and International yoga teacher, Carling Harps as we learn how to harness our flexibility for stronger, more connected backbends!

A word from Carling: Together we will focus on a number of heart opening postures and take them to unexpected places of movement and freedom in our bodies. Blurring the lines between strength and flexibility as we tap into our strongest mobile center and learn to safely move through a full range of motion with grace and ease. So often we find ourselves caught up on just one path or swirling the same old circles, with the same old narratives. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Expect to leave class with a new sense of space and a lighthearted mindset.

Patrick Beach

Discovering Handstands with Patrick

Date: Monday 26th November
Time: 6pm - 8:30pm
Location: Yoga 213 Geelong
Cost: $65
Buy now!
Details:

Join us for handstands with our favourite international yogi Patrick Beach!

Words from Patrick: Together we will break down the practice of getting upside down using the unique principles of Awakening Yoga. By honing in on the balance between mobility & stability we will learn to glide through practice with efficiency, grace and lightness. Using these intelligent alignment principles and a new found deep core awareness we will explore a variety of arm balances and handstands from top to bottom. All levels are welcome to this fun journey into the practice.

Patrick Beach

Diving Deeper with Patrick

Date: Tuesday 27th November
Time: 6pm - 8pm
Location: Yoga 213 Geelong
Cost: $60
Buy now!
Details:

Dive deeper with International yoga teacher Patrick Beach!

A word from Patrick: Learn to glide through your practice with lightness as we break down how to activate midline of your body in the full breadth of asana. Using efficient alignment principles and newly found core awareness we will play with a variety of arm balances and honing in on the ever important transitions between postures. All levels are welcome to this fun exploration of the practice. Join in as we ignite a fire in your core, allowing you to take the reigns and move your practice anywhere!

Donation Classes: R U OK DAY

Date: Saturdays September + October
Time: 12pm - 1pm
Location: Geelong + Richmond
Cost: Donation
Book a class
Details:

For the month of September and October we are donating all profits from our Saturday 4pm Donation Class at both Richmond and Geelong to R U OK?

R U OK is a suicide prevention charity that aims to start life-changing conversations. Thier mission is to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life. In 1995, much-loved Barry Larkin was far from ok. His suicide left family and friends in deep grief and with endless questions. In 2009, his son Gavin Larkin chose to champion just one question to honour his father and to try and protect other families from the pain his endured. R U OK?

For more information on R U OK, head to https://www.ruok.org.au/

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