What's On

yoga holiday

5 Autumn Classes

Date: Friday 28th April - Friday 5th May.
Time: N/A
Cost: $75
Buy here!
Details:

When the weather gets cold we know its hard to make it to the mat. And when Melbourne turns it on with 4 seasons in one day, the thought of making the trekk to yoga isn’t really on the top of your list! Never fear, the 213 Crew is here! We are offering our 5 class pass for just $75. See terms and conditions below.

T + C’s

  • This pass is available for purchase from Friday 28th April 10am – Friday 5th May 10am.
  • This pass activates from the date of purchase not from the first visit.
  • We recommend purchasing this pass on the day you wish to practice your first class of this pass.
  • Available for purchase for everyone once only.
meditation

Yin Yoga + The Therapeutic Art of Chinese Medicine

Date: Saturday 29th April
Time: 12pm - 3pm
Cost: $45
Book here!
Details:

Deepen your understanding of the therapeutic benefits of Yin Yoga with a Chinese Medicine meridians approach.

Yin Yoga practice can be used as therapy, by targeting our meridians (energy channels) located in our deep connective tissues. By stimulating the meridians and organs, we help to nourish, heal, restore and replenish ourselves.

This workshop will help you to create a Yin practice which caters for your own specific therapeutic needs and will also deepen your understanding of why the Yin poses help to create balance in meridians/organs and how that affects us on an emotional, energetic and mental level.

Hugh has been receiving mentoring on Chinese Medicine from Becky Andrews and Maz Roginski both experienced Chinese Medicine doctors in Melbourne. He is deeply passionate about the therapeutic relationship between Chinese Medicine and Yin Yoga.

Members receive a 10% discount. Please email taylor@yoga213.com.au to book through your account or pay at front desk!

50hr Yin Yoga TT Info Afternoon

Date: Saturday 29th April
Time: 3pm - 3:30pm
Cost: Free
Register here!
Details:

Chat face to face with Teacher Training Facilitator Hugh Lee about our upcoming 50hr Yin YTT! Learn about modules covered, schedules, commitment, reading materials and more. You will also have the opportunity to chat with past trainees about their experience in trainings held at Yoga 213. Grab a bolster, blanket and get comfortable there will be chocolate and tea for everyone!

Chakra Meditation Workshop with Kat John

Date: Thursday 8th June 2017
Time: 7:45pm - 9pm
Cost: $45
Book here!
Details:

A workshop to kick off our 21 Day Meditation Challenge!

Meditation brings peace, harmony and happiness into your life. It also provides you with an opportunity to address what causes you to live in fear, angst or worry and deal with it and when the root cause of life’s problems are addressed you won’t be ruled by old habits, making it dramatically easier to make the changes necessary to live life how you want to live it.

What you’ll gain:
You’ll learn how to use meditation as a powerful tool to change your life when it’s not working for you, and also to enhance your life when it is working for you! You’ll be given tools to take full responsibility of your mental, physical and emotional health, empowering you to live a beautiful life.

Kat will share how to use meditation to overcome ‘negative states’ quicker and how meditation opens up your beautiful chakra system. Get on board the meditation train so you can live your happy and peaceful life!

21 Day Meditation Challenge

Date: 9th - 30th June
Time: N/A
Cost: $180
Book here!
Details:

Did you know that you can create and break a habit in 21 days? Through the guidance of Chakra Empowerment teacher Kat John this challenge will give you the power to bring meditation as a daily habit into your routine over 21 days.

A word from Kat:
Over your 21 days you will learn how to use three powerful techniques of meditation that can change your life. Through the process of self enquiry, visualisation and empowering mantras you’ll begin to activate your 7 chakras and access answers from within so you can make the necessary changes to live a happy, peaceful and beautiful life. Best of luck challengers! Peace Be With You!

Whats included:
21 days of yoga
Chakra Meditation Journal
Access to 21 online videos from yours truly Kat John!

Inversions in Motion with Patrick Beach

Date: Sunday 29th October
Time: 12pm - 2pm
Cost: $65
Book now!
Details:

A view from upside down with international yoga teacher Patrick Beach!

A word from Patrick: Going upside down can be mean freedom and fun, and it doesn’t have to be such a big deal. Learn to move into inversions within the natural flow of your vinyasa practice. This workshop is great for students who are new to the inversion practice, or advanced students who are looking for creative new transitions to add to their repertoire. Come with an open mind and a willingness to explore a higher level of body awareness, as we float with ease through the fluid movements of yoga.

Members receive a 10% discount. Email taylor@yoga213.com.au to book through your account or pay at the front desk!

Restore + Rejuvenate with Carling Harps

Date: Sunday 5th November
Time: 12pm - 2pm
Cost: $55
Book here!
Details:

Join international yoga teacher Carling Harps for an afternoon of restorative yoga and yoga nidra.

A word from Carling: Creating a balance of effort and ease is crucial to a well rounded yoga practice. This full body restorative style practice will release the hard work and surrender you into a blissful resting state. Unlocking the deep tension stored in our backs, shoulders, hips and legs allows us to move through life free and calm finding both sukha and sthira, the balance of steadiness and ease. We will end our practice with a Yoga Nidra session, the practice of yogic sleep will allow you to deeply rest and release the unnecessary. As the body begins to relax and become heavier, our mind drifts in and out of consciousness letting go of everyday stresses and leaving us feeling renewed and energised.

Members receive a 10% discount. Please email taylor@yoga213.com.au to book through your account or pay at front desk!

Yoga Retreat – Tulum, Mexico!

Date: 6th - 13th May 2017
Time: Day and Night!
Cost: Varied costs apply.
Read more!
Details:

Join LA Yoga Guru, Steve Ross, and owner of Yoga 213, Sammy Veall, for 7 days of Mexico bliss at Amansala Eco Resort in Tulum! Keeping to the nature and vibe of Yoga 213, this retreat will be filled with laughter, yoga, music and freedom. Hip Hop, Yin and Advanced yoga classes, meditation and pramayama will be offered daily by Steve and Sammy with a real focus on the true meaning of yoga – HAPPINESS. Click on the link to read more!

For all booking enquires and questions please email taylor@yoga213.com.au

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