The Carters Flow

Upcoming Events at Yoga 213

The Carters Flow

Date: Wednesday 7th August
Time: 6.30pm - 7.30pm
Location: Richmond
Cost: Regular passes + memberships
Groove here!
Details:

A signature 213 Hip Hop flow dedicated to all the best Beyonce and Jay Z tracks! Expect a fun, sweaty and upbeat vinyasa flow. All levels welcome!

Yin Yoga, Qigong + Cacao with Steve

Date: Friday 23rd August
Time: 6:30pm - 8:30pm
Location: Richmond
Cost: $45
Sign up!
Details:

Join us and our favourite yogi Steve Ross for a 2 hour workshop filled with soothing yin yoga and qigong meditation. Qigong is a Chinese meditation based off the practice of Tai Chi, it is incredibly healing on the body and opens up the mind to new experiences. Afterwards enjoy homemade vegan cacao in our chill space!

Who is Steve Ross?

Steve has practiced various styles of yoga for most of his life and has been teaching for over 40 years. He has explored in great depth the physical aspects of yoga as well as the philosophical and spiritual roots of yoga. Steve spent four years living as a monk in the Vedic tradition and has ceaselessly sought out and revelled in the presence of some of the most notable masters of our time – both in India and elsewhere. Author of best selling yoga book, Happy Yoga, Steve is honoured to have the opportunity to share his vast knowledge and experience with other spiritual seekers.

Steve Ross Explore Meditation Series

Date: 26th, 27th + 29th August
Time: 7.45pm - 8.45pm
Location: Richmond
Cost: $35 drop in / $90 for series pass
Buy here!
Details:

Explore meditation with life time meditator and former Monk, Steve Ross! In this 3 part series Steve will explore different meditation techniques and discuss philosophical concepts such as the nature of the mind, culture vs reality, effort vs acceptance and happiness.

This series is recommended for those new to meditation along with regular meditators looking to deepen their practice and understanding. You will discover how a regular meditation practice can lead to a life filled with joy and happiness. Each class will begin with an open talk from Steve followed by a guided meditation. Expect to leave with a clear mind and new skills to create a consistent and purposeful meditation practice at home. Enjoy herbal tea and chocolate in our chill space after.

Monday 26th August 7.45pm – 8.45pm – Book here
Tuesday 27th August 7.45pm – 8.45pm – Book here
Thursday 29th August 7.45pm – 8.45pm – Book here

We suggest coming along to all 3 to gain the most benefits. However, drop in passes are available for $35 per session if you can only make one. Yoga 213 members get a 10% discount. Email [email protected] to redeem.

Mexico Yoga Retreat

Date: 19th - 26th October
Time: Various times
Location: Tulum Mexico
Cost: Rooms from $2,500
Read more here!
Details:

Join Steve Ross and Sammy Veall in paradise for 7 nights of yoga, meditation, sunshine, delicious Mexican food, margaritas and free time to explore. This retreat is open to all levels of yoga experience and you can come on your own or with a friend.

The location:
Located on the Mayan Riviera, approximately two hours south of Cancun, Tulum is famous for it’s spectacular Mayan ruins, clear turquoise water and white sand beaches. It’s an eco friendly paradise preferred by yogis worldwide for its relaxed bohemian-chic feel and tropical vibe. It caters to both those looking to chill and those looking for a little more adventure. Swim in cenotes (fresh water lagoons), visit the ancient ruins, ride bikes through the jungle, swim with turtles, indulge in a healing spa treatment or enjoy authentic fish tacos and guacamole!

The accomodation:
Casa Pueblo is a luxurious boutique hotel with a host of amazing features, from fresh dining options, to a sparkling pool, an organic coffee shop, and 16 beautiful rooms. Conveniently located in the bustling Tulum town, Casa Pueblo is close to shops, restaurants and a short 5 minute taxi to the beach.

The yoga + meditation:
Enjoy 2 x daily chill, hip hop and yin yoga classes with LA yoga guru, Steve Ross and Yoga 213 founder, Sammy Veall! Also deepen your meditation practice through daily guided meditation.

Click here for more info!

Disco Flow

Date: Thursday 22nd August
Time: 5.15pm - 6.15pm
Location: Richmond
Cost: Regular passes + memberships
Boogie here!
Details:

A signature 213 Hip Hop flow dedicated to all the best disco tracks! Expect tunes from Diana Ross, CHIC, Marvin Gaye, George Benson, Sister Sledge the Bee Gee’s and more. Come on down and boogie your way to feeling real good! All levels welcome.

20hr Meditation Training

Date: 12th – 15th September 2019
Time: Various times
Location: Richmond
Cost: Early bird: $500 *valid until July 30th Full rate: $700
Book now!
Details:

Live the yogi life with yoga and meditation guru, Steve Ross! Practice various meditation techniques and dive deep into the practice of yoga way beyond the physical postures. Open to both yoga teachers, regular meditators and anyone wanting to experience the life changing effects of meditation.

About Steve:
Steve has practiced various styles of yoga for most of his life and has been teaching for over 40 years. He has explored in great depth the physical aspects of yoga as well as the philosophical and spiritual roots of yoga. Steve spent four years living as a monk in the Vedic tradition and has ceaselessly sought out and revelled in the presence of some of the most notable masters of our time – both in India and elsewhere. Author of best selling yoga book, Happy Yoga, Steve is honoured to have the opportunity to share his vast knowledge and experience with other spiritual seekers.

Contact hours:
Thursday + Friday: 11am – 4:30pm
Saturday: 12pm – 5:30pm
Sunday: 12pm – 3:30pm

Click here for more info!

Biggie vs Tupac

Date: Wednesday 11th September
Time: 6.30pm - 7.30pm
Location: Richmond
Cost: Regular passes + memberships
Book here!
Details:

A 213 Hip Hop flow dedicated to the best tracks from Biggie and Tupac! All levels welcome.

Spring 4 Week Challenge

Date: 1st Septemer - 30th September
Time: Various times
Location: Richmond
Cost: $200 / Free for members
Buy here!
Details:

Challenge yourself to 5 yoga classes a week for 4 weeks to kick off the start of Spring!

Yoga challenges are a great way to grow your practice, increase strength, deepen flexibility and calm the mind. The aim is to attend 20 classes over 4 weeks. We suggest attending a mix of different class styles and coming to 5 classes per week.

$200 for 20 classes ($10 per class). Pass valid for use from Sunday 1st September – Monday 30th September.

Yoga 213 Members Challenge for free ~ email [email protected] to be added to the challenge board.

Pathways of Qi + Cacao with Patch

Date: Saturday 3rd August 
Time: 12pm - 2pm
Location: Geelong
Cost: $45
Sign up!
Details:

Join our resident Yin Yoga Teacher and current Chinese Medicine Degree student Patch Thompson for an informational and healing workshop on Qi.

In Traditional Chinese Medicine philosophy, Qi is the life force which flows freely through our bodies via meridian channels. If there is stagnation or a blockage along these channels, it can manifest as pain, illness or disease. In this workshop we will explore these channels as well as locate and stimulate some of the most powerful acupressure points along our winter meridians. You will learn how to feel and locate blockages and then discover how you can release tension based on symptomatology. We will finish off with a deep acupressure yin practice, applying all of our newly discovered techniques.

Afterwards enjoy homemade vegan cacao elixirs in our chill space.

Spring 4 Week Challenge

Date: 1st - 30th September
Time: various times
Location: Yoga 213 Geelong
Cost: $180
Challenge yourself!
Details:

Challenge yourself to 5 yoga classes a week for 4 weeks to kick off the start of Spring!

Yoga challenges are a great way to grow your practice, increase strength, deepen flexibility and calm the mind. The aim is to attend 20 classes over 4 weeks. We suggest attending a mix of different class styles and coming to 5 classes per week.

Pass valid for use from Sunday 1st September – Monday 30th September.

Yoga 213 Members Challenge for free ~ email [email protected] to be added to the challenge board.

Steve Ross Explore Meditation Series

Date: 8th, 9th and 10th September
Time: Various Times
Location: Yoga 213 Geelong
Cost: $35 Casual + $90 Series
Buy all three now!
Details:

Explore meditation with life time meditator and former Monk, Steve Ross! In this 3 part series Steve will explore different meditation techniques and discuss philosophical concepts such as the nature of the mind, culture vs reality, effort vs acceptance and happiness.

This series is recommended for those new to meditation along with regular meditators looking to deepen their practice and understanding. You will discover how a regular meditation practice can lead to a life filled with joy and happiness. Each class will begin with an open talk from Steve followed by a guided meditation. Expect to leave with a clear mind and new skills to create a consistent and purposeful meditation practice at home. Enjoy herbal tea and chocolate in our chill space after.

Sunday 8th September 6:30pm – 7:30pm – Book here
Monday 9th September 7.45pm – 8.45pm – Book here
Tuesday 10th September 7.45pm – 8.45pm – Book here

We suggest coming along to all 3 to gain the most benefits. However, drop in passes are available for $35 per session if you can only make one. Yoga 213 members get a 10% discount. Email [email protected] to redeem.

Progression Series with Alex

Date: August 6th, September 3rd, October 21st, November 12th, December 3rd
Time: 7:45pm - 9pm
Location: Yoga 213 Geelong
Cost: $25
Learn here!
Details:

Ever seen a pose in class but wasn’t sure how to get into it? Join Alex in Geelong for challenging but accessible, step-by-step progression classes to learn the ins and outs of some of our favourite advanced asana variations!

You’ll begin class with a 15min chill flow to prepare the body, mind and breath. Once the body is warm, you’ll workshop through the focus posture/s with a step-by-step demonstration and time to ask questions. All progressions will be offered as layered variations to experiment with in a happy and relaxed environment. Alex will finish with an upbeat flow sequence to put it all into practice!

Perfect for beginner yogis wanting to try something new and intermediate yogis looking for variations to spice up their flows! You’ll leave with a fresh perspective for your practice and be armed with new and different variations you can incorporate into your Chill, Flow and Hip Hop Yoga classes. In true 213 style, there’ll be music playing throughout and knowing Alex, you can expect Hip Hop, Soul and R&B vibes too!

August 6th | Tuesday 7:45pm – 9pm | book now!

September 3rd | Tuesday 7:45pm – 9pm | book now!

October 1st | Tuesday 7:45pm – 9pm | book now!

November 12th | Tuesday 7:45pm – 9pm | book now!

December 3rd | Tuesday 7:45pm – 9pm | book now!

Thursday Nights in Geelong

Date: Every Thursday night
Time: 6:30pm - 8:15pm
Location: Geelong
Cost: Normal passes apply
Get involved
Details:

Join Lauri for a live music serenade every Thursday night! Her angelic voice and soothing guitar riffs will float you off into a dreamy long savasana after the 6:30pm Chill Yoga class. And why not stick around for Lauri’s Meditation for Sleep class from 7.45pm – 8.15pm which incorporates pranayama + yoga nidra to set you up for a deep and restful nights sleep.

All levels welcome including beginner yogi’s/meditators.

Donation Yoga

Date: 14th July - 4th August
Time: Sunday 9am - 10am
Location: Geelong
Cost: Donation
Book into a class
Details:

You get what you give. A fun vinyasa class practiced to music, all for a higher reason. Join recently 200hr YTT graduate Olly Holland as we raise funds for The Disabled Surfers Association in Ocean Grove – their goal is to provide an inclusive experience for all people with any disability the rush of riding a wave in a safe and supported environment.

No payments can be made online for this class, please pay cash into the donations box before or after class. All donations are appreciated, we recommend $10.

100% of donations are donated to the Disabled Surfers Association after the last class.

Geelong 200hr Yoga Teacher Training

Date: 1st - 29th February 2020
Time: Full time, 4 weeks
Location: Geelong + Bali
Cost: $4400 - $4700
Find our more!
Details:

Become a yoga teacher with us in Geelong! We have designed a unique, fun and comprehensive teacher training program to prepare you to share the practice you love with the world. Learn from our highly qualified teaching team who will help you to find your own unique voice and style. This full time course runs over 4 weeks with the first 3 weeks at our Newtown studio and the final week at Desa Seni Resort in Canggu, Bali. All levels and ages welcomed and encouraged. Take a leap and start your yoga teaching journey with us!

Email [email protected] with any questions.

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