Upcoming Events at Yoga 213
Time: 6.30pm - 7.30pm + 7.45pm - 8.45pm
Cost: $25 casual + regular passes and memberships apply
Join our Brooklyn boy Hamford for a signature Yoga 213 Hip Hop flow dedicated to all the best old and new Drake tunes!
Choose from the 6.30pm – 7.30pm class or the 7.45pm – 8.45pm class. All levels of yoga experience are welcome!
Places are limited.
Beach to the Vineyard
Time: 12pm - 5pm
Cost: Early Bird $129, Full Price $139
Join international yoga couple Patrick Beach and Carling Harps for an afternoon of self exploration on an honest and real level through invigorating yoga, open conversation, yummy wine and delicious food.
The day will begin with a yoga practice led by Patrick designed to challenge both the body and mind. Through the physical and dynamic movements balanced with moments of stillness we will dig deep to find out more about ourselves and what may be holding us back.
After the class we will relax on picnic rugs overlooking the vineyard and enjoy a glass of wine and platters filled with fresh local and seasonal produce.
To finish Carling will share her personal experiences of dealing with stress and anxiety off the mat, encouraging us to release fear in order to live an open and awakened life.
Early Bird: $129 valid for purchase before the 22nd October
Full Price: $139
– 1.5hr yoga class with Patrick Beach
– 1hr talk with Carling Harps
– 1 glass of wine (red/white/rose)
– 1 seasonal food platter (with local produce such as: cheese, bread, strawberries, pickles, honey walnuts, pea and mint dip)
Panton Vineyard, Shoreham Victoria
For more info and to book your spot click the link on the left. For all other enquires please email email@example.com
Inversions in Motion with Patrick Beach
Time: 12pm - 2:30pm
A view from upside down with international yoga teacher Patrick Beach!
A word from Patrick: Going upside down can be mean freedom and fun, and it doesn’t have to be such a big deal. Learn to move into inversions within the natural flow of your vinyasa practice. This workshop is great for students who are new to the inversion practice, or advanced students who are looking for creative new transitions to add to their repertoire. Come with an open mind and a willingness to explore a higher level of body awareness, as we float with ease through the fluid movements of yoga.
Members receive a 10% discount. Email firstname.lastname@example.org to book through your account or pay at the front desk!
Restore + Rejuvenate with Carling Harps
Time: 12pm - 2pm
Join international yoga teacher Carling Harps for an afternoon of restorative yoga and yoga nidra.
A word from Carling: Creating a balance of effort and ease is crucial to a well rounded yoga practice. This full body restorative style practice will release the hard work and surrender you into a blissful resting state. Unlocking the deep tension stored in our backs, shoulders, hips and legs allows us to move through life free and calm finding both sukha and sthira, the balance of steadiness and ease. We will end our practice with a Yoga Nidra session, the practice of yogic sleep will allow you to deeply rest and release the unnecessary. As the body begins to relax and become heavier, our mind drifts in and out of consciousness letting go of everyday stresses and leaving us feeling renewed and energised.
Members receive a 10% discount. Please email email@example.com to book through your account or pay at front desk!
Sri Lanka To Be Happy Yoga Retreat!
Time: Day and night!
Cost: Various prices
We’re going to Sri Lanka yo!!
Join us as we travel to the tropical land of Sri Lanka for seven nights of yoga, meditation, sunshine food, surfing and happiness.
Staying at the magical Soul & Surf in Ahangama, Yoga 213 Founder Sammy Veall will share her knowledge on yoga, meditation, pranayama, happiness and music. The retreat will feature a morning Hip Hop or Chill Yoga class and an evening Yin Yoga class along with a relaxed schedule of meditation and pranayama.
You will receive a ‘Mind Over 7 Days’ journal to write in each day and a complimentary Yoga 213 ‘To Be Happy’ tote bag.
Sri Lanka is famous for its surfing beaches and there will be daily opportunities to take long boards out into the crystal blue waters! Places are limited.
For prices, room options and payment details click the yellow link!
To book please fill out the registration form here: Sri Lanka Registration form
All other questions and enquires please email: firstname.lastname@example.org