Enjoy a 30 minute flow with Tiff with a focus on cultivating a sense of lightness and playfulness within the body and mind.

Tiff made a playlist for you! Listen on another device while you practice.

Yoga 213 Casa – Tiff Flow 30
https://open.spotify.com/playlist/16SAkSlMTMxTHjfxd37k4W?si=2nKMmqVKQC-MYOatKKXSMQ

Support us at Yoga 213 Casa!

Click here to purchase

If you’re enjoying practicing and in the position to support us you can buy a Yoga 213 Casa Support Pass for $40. You can buy this pass as many times as you like, or not at all. Everything is appreciated!