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Flow 45 with Ryan

by Sammy Veall

Join Ryan Mannix for a 45 minute dynamic flow that is centered around the breath. This practice encourages both mobility and strength and is suitable for all levels. We recommend heating your practice space, if you don’t have a heater go for a walk, run or have a hot shower before.

Ryan made playlist for you, listen on another device while you practice.

Yoga 213 Casa – Ryan Flow 45


Support us at Yoga 213 Casa!

Click here to purchase

If you’re enjoying practicing and in the position to support us you can buy a Yoga 213 Casa Support Pass for $40. You can buy this pass as many times as you like, or not at all. Everything is appreciated!