Enjoy a flow practice with Sacha that focuses on our ability to be adaptable. An invitation to cultivate listening and to modify in a way that supports you. This class will physically open the hips and the hamstrings.

Sacha made a playlist for you! Listen on another device while you practice.

Yoga 213 Casa – Flow 45 with Sacha
https://open.spotify.com/playlist/3dqSeAFVq7VbCztjab4AIy?si=k2rDeK8QTqi7c8R0qA9Elw