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Flow 45 with Sacha

by Sammy Veall

Enjoy a flow practice with Sacha that focuses on our ability to be adaptable. An invitation to cultivate listening and to modify in a way that supports you. This class will physically open the hips and the hamstrings.

Sacha made a playlist for you! Listen on another device while you practice.

Yoga 213 Casa – Flow 45 with Sacha