Back to all

Flow 45 with Sammy

by Sammy Veall
11.04.2020

Flow with Sammy for 45 mins as she opens the shoulders, hips and hamstrings to work up into bird of paradise. This class is dynamic with modifications so suitable to all levels. Bird of paradise is just an option you can take it or leave it!

Sammy made a playlist for you! Listen on another device while you practice.

Yoga 213 Casa – Sammy Flow 45
https://open.spotify.com/playlist/0X2Inbl9e2geuWTrrSWgVU?si=Y6ih5xCVSx-R2wjzY967ww

Support us at Yoga 213 Casa!

Click here to purchase

If you’re enjoying practicing and in the position to support us you can buy a Yoga 213 Casa Support Pass for $40. You can buy this pass as many times as you like, or not at all. Everything is appreciated!