Flow 45 with Sammy
Flow with Sammy for 45 mins as she opens the shoulders, hips and hamstrings to work up into bird of paradise. This class is dynamic with modifications so suitable to all levels. Bird of paradise is just an option you can take it or leave it!
Sammy made a playlist for you! Listen on another device while you practice.
Yoga 213 Casa – Sammy Flow 45
Support us at Yoga 213 Casa!
Click here to purchase
If you’re enjoying practicing and in the position to support us you can buy a Yoga 213 Casa Support Pass for $40. You can buy this pass as many times as you like, or not at all. Everything is appreciated!