Upcoming Events at Yoga 213
Winter Solstice Yin + Meditation
Time: 6:30pm - 7:45pm
Cost: Normal passes apply
Join Geelong resident yin teacher Patch Thompson on a healing journey of yin yoga and meditation to celebrate Winter Solstice. We have officially arrived in the season of winter. It’s energy is dark, slow and inward. We observe this in nature as the earth becomes still and quiet, plants and trees lie dormant and animals hibernate to replenish their energy. This is nature’s way of telling us to slow down, to go inwards, to rest a little more and push a little less. Through yin and meditation we can replenish and revitalise the body to find harmony during this cold, dry season.
This special night will start with 60 minutes of soothing yin yoga followed by 15 minute meditation. Enjoy bliss balls and herbal tea in our cosy chill space afterwards.
Book using your normal passes and memberships. Email [email protected] for all enquiries.
200hr YTT Info Session
Time: 3pm - 3:30pm
Want to become a yoga teacher? We are hosting our very first 200hr yoga teacher training at our beautiful Geelong studio in February 2020 and we’d love you to join us. To answer any questions and to meet the teacher training facilitators as well as like minded others interested in our training, we are hosting a free 200hr YTT info session. Enjoy herbal tea and bliss balls in our chill space as Sammy goes through the schedule and the modules involved in our training.
Book online to save your spot and have your questions ready!
Progression Series with Alex
Time: 7:45pm - 9pm
Location: Yoga 213 Geelong
Ever seen a pose in class but wasn’t sure how to get into it? Join Alex in Geelong for challenging but accessible, step-by-step progression classes to learn the ins and outs of some of our favourite advanced asana variations!
You’ll begin class with a 15min chill flow to prepare the body, mind and breath. Once the body is warm, you’ll workshop through the focus posture/s with a step-by-step demonstration and time to ask questions. All progressions will be offered as layered variations to experiment with in a happy and relaxed environment. Alex will finish with an upbeat flow sequence to put it all into practice!
Perfect for beginner yogis wanting to try something new and intermediate yogis looking for variations to spice up their flows! You’ll leave with a fresh perspective for your practice and be armed with new and different variations you can incorporate into your Chill, Flow and Hip Hop Yoga classes. In true 213 style, there’ll be music playing throughout and knowing Alex, you can expect Hip Hop, Soul and R&B vibes too!
July 2nd | Tuesday 7:45pm – 9pm | book now!
August 6th | Tuesday 7:45pm – 9pm | book now!
September 3rd | Tuesday 7:45pm – 9pm | book now!
October 1st | Tuesday 7:45pm – 9pm | book now!
November 12th | Tuesday 7:45pm – 9pm | book now!
December 3rd | Tuesday 7:45pm – 9pm | book now!
Foundations Workshop with Jess
Time: 12pm - 1:30pm
Cost: $25 + 10% discount for members
Join our yogi Jess Roe in Geelong as she breaks down key alignment from our regularly taught vinyasa yoga poses in a relatable, supportive and happy environment. Catering to all levels, this workshop will allow you to apply these foundations to your individual body to prevent injuries and to continue evolving your practice!
Jess will cover Sun Salutations (plank, chaturunga, upward dog, downward dog), crescent lunge, warrior I, II and III. In true 213 style there will be music playing throughout as well as the opportunity to ask questions before, during and after the workshop. Come along and meet a great community of people!
Thursday Nights in Geelong
Time: 6:30pm - 8:15pm
Cost: Normal passes apply
Join Lauri for a live music serenade every Thursday night! Her angelic voice and soothing guitar riffs will float you off into a dreamy long savasana after the 6:30pm Chill Yoga class. And why not stick around for Lauri’s Meditation for Sleep class from 7.45pm – 8.15pm which incorporates pranayama + yoga nidra to set you up for a deep and restful nights sleep.
All levels welcome including beginner yogi’s/meditators.
Geelong 200hr Yoga Teacher Training
Time: Full time, 4 weeks
Location: Geelong + Bali
Cost: $4400 - $4700
Become a yoga teacher with us in Geelong! We have designed a unique, fun and comprehensive teacher training program to prepare you to share the practice you love with the world. Learn from our highly qualified teaching team who will help you to find your own unique voice and style. This full time course runs over 4 weeks with the first 3 weeks at our Newtown studio and the final week at Desa Seni Resort in Canggu, Bali. All levels and ages welcomed and encouraged. Take a leap and start your yoga teaching journey with us!
Email [email protected] with any questions.