Metta Meditation with Taylor
For this meditation we suggest getting as comfortable as possible. You can sit in a chair or up against a wall if that feels best for you. You can practice this mediation without music or play the suggested song softly on another device in the background.
Metta (or Loving Kindness) is an ancient Buddhist meditation technique that involves sending positive thoughts and well wishes out into the world. Practicing Metta Meditation regularly can help us to develop more compassion and kindness both towards ourselves and others.
Yoga 213 Casa – Taylor Metta Meditation
Support us at Yoga 213 Casa!
Click here to purchase
If you’re enjoying practicing and in the position to support us you can buy a Yoga 213 Casa Support Pass for $40. You can buy this pass as many times as you like, or not at all. Everything is appreciated!