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Superfood Guide

Enhancing your health one ingredient at a time.

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Staying Cool and Calm this Summer with Ayurveda

What to do when the temperature starts to rise.

Summer Music Festival

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Summer Music Festival Guide

Our top picks for a boogie in the sunshine.

Matcha

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All About Matcha

And a recipe to make the perfect cup!

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Social Media Detox

Spend less time scrolling and more time living.

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A Summer Playlist

Press play and let the good times roll.

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Recipe: Layered Breakfast Smoothie

By Monica Yates.

Beach to the Vineyard Patrick Beach

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Beach to the Vineyard

A day of yoga, wine and happiness.

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Happy Yoga Teacher Training

Valuable insights + lessons learned from a past YTT yogi.

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Yoga Eats: Sri Lanka

What we’ll be eating on our next yoga retreat!

quick energy fixes

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Our Favourite Podcasts

For your body, mind + soul.

homemade nut milk

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Homemade Nut Milk

Make your own dairy free milk.

yoga and happiness

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Yoga and Happiness

Our favourite combination

Night Time Rituals

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Night Time Rituals

For a zen and blissful sleep.

Wheels In Motion

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Wheels In Motion

This months donation class charity!

Sri Lanka Instagram

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Sri Lanka Instagram Wanderlust

A taste of what’s to come next April.

Eggplant French Toast

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Eggplant French Toast

The best thing since sliced bread.

Best Beaches Sri Lanka

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The Best Beaches of Sri Lanka

Where we’ll be cooling off on our next yoga retreat.

veganicecream

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Yogi eats: Girls and Boys

A plant-based foodie heaven.

avocado green smoothie

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Avocado Green Smoothie

A recipe to mix up your morning routine.

the ocean

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The Ocean

The benefits of spending time by the sea.

Steve Ross

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Who is Steve Ross?

The happiest yogi you’ll ever meet.

yoga

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Why Yoga?

The many reasons why we practice.

Seven Magic Mountains

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Seven Magic Mountains

Nevada’s brightest desert art.

Patrick Beach Carling Harps

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Patrick Beach and Carling Harps in The House

Workshops, trainings, and events.

surfing

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Best Surfing Spots in the World

It’s time to get out in Mother Ocean.

Interior stores melbourne

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Must-Visit Interior Stores in Melbourne

From plants to furniture.

Nature happiness

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Turning to Nature for Happiness

Reconnect with mother earth.

Museum of Ice Cream

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Museum of Ice Cream 

Popping up in Downtown Los Angeles.

Ocean

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Benefits of the Ocean

Get yourself in it or near as much as you can.

Ayurveda

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Winter Yoga with Ayurveda

How to balance the cold and stagnation of the cooler months.

Reiki

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Heal Yourself with Reiki

The Japanese Art of Healing.

Contributors

  • Amy Collins

    Yoga teacher at Yoga 213. Words on yoga, nutrition, and where to find healthy eats. Owner at Melbourne Loves Yoga, and yoga teacher around Melbourne.

  • Sophie Truter

    Publicist and events coordinator, waitress and burrito addict at Fonda Mexican, freelance writer and yoga convert.

  • Taylor Hunter

    Yoga 213 Studio Manager, teacher, traveller, writer and yogi with a love of sharing stories of like minded others.

  • Monica Yates

    Health and Wellness coach, director of Bender Flow, loves to get creative with healthy food. Talks all things nutrition, being a woman, toxic things in our foods and environment and everything in between.

  • Maddison Vernon

    Life coach, yoga teacher and freelance writer. Loves books, crystals and going on adventures - the road trip kind with trashy pop music.

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