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Help save the planet

Coffee cups and water bottles worth your investment.

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Let’s meditate

A beginners guide to being still.

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Crispy skin salmon with tahini sauce

By Monica Yates.

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Self-care date ideas

Free things to do when you need a little self love.

eating for hormonal balance

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Eating for Hormonal Balance

By Monica Yates.

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Interview: Nick Elisseos

Our travelling yogi.

Raw Cacao Bulletproof Elixir

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Recipe: Raw Cacao Elixir

By Monica Yates.

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Tulum Yoga Retreat

What to expect on our next retreat to Mexico!

sweet potato fries

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Recipe: Sweet potato fries with avo mayo dip

By Monica Yates.

Self discovery

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YTT: A path to self discovery

Reflections from a past student.

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A simple guide to the Doshas

Vata, pitta and kapha.

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Yoga 213 Newtown

A happy oasis in the heart of Geelong.

Happy Society

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Interview: Shani from Happy Society

Self-care, sustainability, and happiness.

Power of Pranayama

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The Power of Pranayama

The ancient practice of controlling the breath.

yoga deep sleep

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Yoga for Deep Sleep

A calming routine for the body and mind.

Geelong Mums

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Getting to know Geelong Mums

Newtown’s first donation class charity!

yin yoga

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Why you need to do more Yin Yoga

A practice of giving in and letting go.

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The Lowdown on Cooking Oils

The good, the bad and the ugly.

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Recipe: Paleo Choc Chip Cookies

Dairy-free and grain-free gooey goodness.

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Road Trip to Geelong

Snacks, tunes and tourist attractions.

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Recipe: Sesame Charred Broccoli

By Monica Yates.

Mindful Mornings

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Mindful Mornings

Positive habits for a happy day.

favourite cafes in geelong

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Our Favourite Cafes in Geelong

Because we’ll need post-yoga fuel.

Healthy food swaps

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Healthy Food Swaps

For a more nutritious meal.

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Why Book a Yoga Teacher Training this Year?

We’ve got a few ideas.

adaptogens

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All About Adaptogens

Super herbs for your health.

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How to Make Yoga a Habit in 2018

For a happier and healthier year.

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What to do in Sri Lanka

The home of our next yoga retreat!

grounded

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Staying Grounded this Silly Season

How to make the most of the holidays.

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Superfood Guide

Enhancing your health one ingredient at a time.

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Staying Cool and Calm this Summer with Ayurveda

What to do when the temperature starts to rise.

Summer Music Festival

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Summer Music Festival Guide

Our top picks for a boogie in the sunshine.

Contributors

  • Amy Collins

    Yoga teacher at Yoga 213. Words on yoga, nutrition, and where to find healthy eats. Owner at Melbourne Loves Yoga, and yoga teacher around Melbourne.

  • Taylor Hunter

    Yoga 213 Studio Manager, teacher, traveller, writer and yogi with a love of sharing stories of like minded others.

  • Monica Yates

    Monica is an ICF certified Life Coach and Wellness Coach studying nutrition. Obsessed with all things period related, Monica educates, inspires and helps women to live their life in a way that supports the unique female cycle.

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