yin yoga

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Why you need to do more Yin Yoga

A practice of giving in and letting go.

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The Lowdown on Cooking Oils

The good, the bad and the ugly.

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Recipe: Paleo Choc Chip Cookies

Dairy-free and grain-free gooey goodness.

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Road Trip to Geelong

Snacks, tunes and tourist attractions.

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Recipe: Sesame Charred Broccoli

By Monica Yates.

Mindful Mornings

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Mindful Mornings

Positive habits for a happy day.

favourite cafes in geelong

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Our Favourite Cafes in Geelong

Because we’ll need post-yoga fuel.

Healthy food swaps

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Healthy Food Swaps

For a more nutritious meal.

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Why Book a Yoga Teacher Training this Year?

We’ve got a few ideas.

adaptogens

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All About Adaptogens

Super herbs for your health.

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How to Make Yoga a Habit in 2018

For a happier and healthier year.

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What to do in Sri Lanka

The home of our next yoga retreat!

grounded

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Staying Grounded this Silly Season

How to make the most of the holidays.

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Superfood Guide

Enhancing your health one ingredient at a time.

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Staying Cool and Calm this Summer with Ayurveda

What to do when the temperature starts to rise.

Summer Music Festival

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Summer Music Festival Guide

Our top picks for a boogie in the sunshine.

Matcha

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All About Matcha

And a recipe to make the perfect cup!

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Social Media Detox

Spend less time scrolling and more time living.

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A Summer Playlist

Press play and let the good times roll.

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Recipe: Layered Breakfast Smoothie

By Monica Yates.

Beach to the Vineyard Patrick Beach

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Beach to the Vineyard

A day of yoga, wine and happiness.

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Happy Yoga Teacher Training

Valuable insights + lessons learned from a past YTT yogi.

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Yoga Eats: Sri Lanka

What we’ll be eating on our next yoga retreat!

quick energy fixes

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Our Favourite Podcasts

For your body, mind + soul.

homemade nut milk

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Homemade Nut Milk

Make your own dairy free milk.

yoga and happiness

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Yoga and Happiness

Our favourite combination

Night Time Rituals

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Night Time Rituals

For a zen and blissful sleep.

Wheels In Motion

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Wheels In Motion

This months donation class charity!

Sri Lanka Instagram

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Sri Lanka Instagram Wanderlust

A taste of what’s to come next April.

Eggplant French Toast

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Eggplant French Toast

The best thing since sliced bread.

Best Beaches Sri Lanka

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The Best Beaches of Sri Lanka

Where we’ll be cooling off on our next yoga retreat.

veganicecream

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Yogi eats: Girls and Boys

A plant-based foodie heaven.

Contributors

  • Amy Collins

    Yoga teacher at 213. Words on yoga, nutrition, and where to find healthy eats. Owner of Melbourne Loves Yoga, and yoga teacher around Melbourne.

  • Taylor Hunter

    Yoga 213 Studio Manager, teacher, traveller, writer and yogi with a love of sharing stories of like minded others.

  • Monica Yates

    Obsessed with all things period related. Educates, inspires and helps women to live their life in a way that supports the unique female cycle. ICF certified Life + Wellness Coach and is currently studying nutrition.

  • Bonnie Gill

    Bonnie Gill

    Hard-core brunch enthusiast, writer, newbie yoga teacher, serial F.R.I.E.N.D.S watcher and fan of hugs and happiness.

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