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Winter reading

To warm us up for a few more weeks.

Sardine pesto 'pasta'

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Sardine pesto ‘pasta’

With roasted pumpkin and brocollini.

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How to find balance

Between work, life and play.

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Help save the planet

Coffee cups and water bottles worth your investment.

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Let’s meditate

A beginners guide to being still.

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Crispy skin salmon with tahini sauce

By Monica Yates.

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Self-care date ideas

Free things to do when you need a little self love.

eating for hormonal balance

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Eating for Hormonal Balance

By Monica Yates.

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Interview: Nick Elisseos

Our travelling yogi.

Raw Cacao Bulletproof Elixir

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Recipe: Raw Cacao Elixir

By Monica Yates.

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What to expect in Tulum

What to expect on our next retreat to Mexico!

sweet potato fries

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Recipe: Sweet potato fries with avo mayo dip

By Monica Yates.

Self discovery

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YTT: A path to self discovery

Reflections from a past student.

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A simple guide to the Doshas

Vata, pitta and kapha.

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Yoga 213 Newtown

A happy oasis in the heart of Geelong.

Happy Society

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Interview: Shani from Happy Society

Self-care, sustainability, and happiness.

Power of Pranayama

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The Power of Pranayama

The ancient practice of controlling the breath.

yoga deep sleep

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Yoga for Deep Sleep

A calming routine for the body and mind.

Geelong Mums

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Getting to know Geelong Mums

Newtown’s first donation class charity!

yin yoga

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Why you need to do more Yin Yoga

A practice of giving in and letting go.

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The Lowdown on Cooking Oils

The good, the bad and the ugly.

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Recipe: Paleo Choc Chip Cookies

Dairy-free and grain-free gooey goodness.

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Road Trip to Geelong

Snacks, tunes and tourist attractions.

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Recipe: Sesame Charred Broccoli

By Monica Yates.

Mindful Mornings

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Mindful Mornings

Positive habits for a happy day.

favourite cafes in geelong

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Our Favourite Cafes in Geelong

Because we’ll need post-yoga fuel.

Healthy food swaps

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Healthy Food Swaps

For a more nutritious meal.

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Why Book a Yoga Teacher Training this Year?

We’ve got a few ideas.

adaptogens

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All About Adaptogens

Super herbs for your health.

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How to Make Yoga a Habit in 2018

For a happier and healthier year.

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What to do in Sri Lanka

The home of our next yoga retreat!

grounded

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Staying Grounded this Silly Season

How to make the most of the holidays.

Contributors

  • Amy Collins

    Yoga teacher at 213. Words on yoga, nutrition, and where to find healthy eats. Owner of Melbourne Loves Yoga, and yoga teacher around Melbourne.

  • Taylor Hunter

    Yoga 213 Studio Manager, teacher, traveller, writer and yogi with a love of sharing stories of like minded others.

  • Monica Yates

    Obsessed with all things period related. Educates, inspires and helps women to live their life in a way that supports the unique female cycle. ICF certified Life + Wellness Coach and is currently studying nutrition.

  • Bonnie Gill

    Bonnie Gill

    Hard-core brunch enthusiast, writer, newbie yoga teacher, serial F.R.I.E.N.D.S watcher and fan of hugs and happiness.

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