Upcoming Events at Yoga 213
Sound Bath with Mona
Time: 7.45pm - 9pm
Cost: $30 / Members receive 10% discount
Close your eyes and open your ears as we dive deep into a journey of sound. Join sound meditation practitioner, Mona Ruijs, for a blissful 75 mins of meditation, deep relaxation and self-enquiry using gongs, quartz crystal bowls, singing bowls and various sound tools. A sound bath is perfect for those looking to integrate meditation into their practice, or who find formal meditation challenging. This class is experienced laying down with bolsters and blankets for extra comfort.
This class will take place on the first Friday of every month!
Hip Hop Progressions with Sarah!
Time: 1.30pm - 3pm
Cost: $35 for 1 or $95 for 3 + members receive 10% off
Ever seen a posture in our Hip Hop classes but not sure how to do it? Then this workshop is for you!
Join 213 senior teacher, Sarah Turner, for a 3 part progressions series designed to help you grow your practice. In each 1.5hr workshop Sarah will break down postures that are commonly offered in our Hip Hop classes providing variations and step by step guidance. All levels are welcome and encouraged! And don’t worry, you don’t need to be an advanced yogi to attend.
Drop in for one workshop or come along to all 3!
Yoga 213 members receive 10% off – email [email protected] to redeem.
4 Week Yoga + Meditation Challenge
Time: Various times
Cost: $180 / Members challenge free
Challenge yourself to 4 weeks of yoga + meditation! The aim of this challenge is to complete 5 yoga classes + 2 meditation classes per week for 4 weeks. You can choose which classes you attend and keep track of your progress on our challenge board in the studio. Benefits of a regular yoga + meditation practice include a clear mind, reduced stress, increased strength and flexibility and so much more! This challenge is open to all levels of yoga experience and no prior meditation experience is needed.
Yoga 213 members challenge free – email [email protected] to be added to the list.
A Day for Mothers
Time: All day
Location: Richmond + Geelong
To celebrate Mothers Day, on Sunday the 12th of May, bring your Mum for free to any Sunday class in Richmond and Geelong. Walk ins only, first in best dressed! Please arrive 15 minutes before the class time to assure you get a mat.
Bottoms Up Inversion Workshop!
Time: 2pm - 4pm
Cost: $50 + 10% membership discount
Join 213 teacher, Rach Mellican, for a fun workshop dedicated to exploring inversions. This 2hr workshop is perfect for those looking to grow their practice, try something new and literally see the world from a new perspective! The workshop will begin with a purposeful flow focusing on key movements to adequately prep the body for inversions. We will then journey into crow transitions, discover how to headstand, study forearm stand and explore handstands with a heavy emphasis on safety and strength to support the body. You do not need to be an advanced yogi to attend; Rach will provide options and variations to meet you were you’re at!
Yoga 213 members receive a 10% discount, please email [email protected] or sign up at the front desk.
200hr Yoga Teacher Training
Time: Part time / intensive
Location: Richmond + Bali
Cost: Early Bird: $4,400 / Full Price $4,700
Become a yoga teacher with us! We have designed a unique, fun and comprehensive teacher training program to prepare you to share the practice you love with the world. Learn from our highly qualified teaching team who will help you to find your own unique voice and style. This part time course runs over 2 months allowing you to gain your certification and continue to live your life! For the final week we travel to Bali for 7 nights at Desa Seni Resort. All levels and ages welcomed and encouraged. Start your yoga teacher journey this year!
Email [email protected] with any questions.
Time: 12pm - 1pm
Cost: Donation: we recommend $5 - $10
Flow for a good cause! Help us raise much needed funds for the 300Blankets every Saturday at our Donation class. 300 Blankets is dedicated to supporting people experiencing or at risk of homelessness in Victoria. By reaching out to people who are disenfranchised and socially isolated, we strive to break down barriers and enrich a community where all people are accepted and respected through love, compassion and dignity. Together we can keep our community warm.
These donation based classes are open level and run by our recently graduated teacher training students. We recommend a $5 – $10 donation and all ages and levels are welcome!
Please note: Donation classes will not run over long weekends. Please check online timetable for updated schedule.
50hr Yin Yoga Teacher Training
Time: Various times
Cost: Early bird: $1,299 Full price: $1,499
This holistic Yin Yoga teacher training course, merging Chinese Medicine, mindfulness and anatomy with Yin Yoga is open to everybody. Hugh’s style of teaching is interactive with a hands-on approach. Expect creative activities, discussions and group tasks which are relevant, healing and nourishing for the mind, body and soul. Hugh will be joined by Chinese Medicine doctor, Becky Andrews, from Cloud Gate Therapeutics who will lead a workshop during the training.
No pre-requisites are required and you don’t need to be a yoga teacher or an experienced yogi to participate. All we ask is that you show up with a sincere and willing interest to learn.