Slow Flow 25 with Sammy
Enjoy a 25 minute slow flow practice with Sammy. This class is suitable for beginners or intermediate yogis that want to slow things down. We made a playlist just for you – click here! Listen on another device while you practice.
Support us at Yoga 213 Casa!
Click here to purchase
If you’re enjoying practicing and in the position to support us you can buy a Yoga 213 Casa Support Pass for $40. You can buy this pass as many times as you like, or not at all. Everything is appreciated!