With a focus on happiness and music, we offer yoga, pilates and meditation. Choose from seven different styles to suit your mood. We welcome all levels from beginners to the more experienced.
Make your move. Find your groove.
A fluid vinyasa flow with a strong collection of traditional poses. And an abs session that's going to hurt tomorrow. Because we can. Loud beats help you move: hip hop, r'n'b, disco, acoustic, electronic, and reggae.
Flow. Breathe. Find freedom. Let go.
A morning groove, with a gentle touch.
A fluid vinyasa flow to wake you up, with a soundtrack to salute the sun. Soft beats help you move: Acoustic, electronic, reggae, disco, with a mix of r'n'b. Tune in while you tune out.
Bend. Stretch. Harness your practice. Let go.
Don’t sweat what you don’t know.
This is home base, a slow vinyasa flow that allows you to say hello.
Reggae, acoustic, folk and disco tunes all create a relaxed backdrop.
Breathe. Align. Learn the basics. Find your practice.
A dark room where you learn to see yourself more clearly than ever before. Long, deep poses, down low on the mat utilizing seated or lying positions; opening the hips, lower back and spine, boosting flexibility and improving the mind. Soothing tunes will guide you through.
Relax. Unwind. Move your body. Still your mind.
Strengthen and tone.
Work your entire body in this 45 minute mat pilates class set to r'n'b and hip hop tunes. A collection of traditional pilates exercises to work glutes, arms and core. Use hand weights and pilates balls to build the burn!
Tone. Groove. Find strength.
You get what you give.
A fun vinyasa class practiced to music, all for a higher reason. Making donations to a new charity every 3 months! No payments can be made online for this class, please pay cash into the donations box before or after class. All donations are appreciated, we recommend $10.
Close your eyes to open your mind.
Learn how to meditate by practicing various techniques from different lineages; yoga, buddhism, mindfulness, breath work and qigong. Gently observe the inner self and the outside world to reveal your true, happy nature and a feeling of calmness and clarity. Our meditation classes are for all levels and we encourage you to be as comfortable as possible.
Sit still. Deepen your awareness. Find peace.