With a focus on happiness and music, choose from five different styles to suit your mood. We welcome all levels from beginners to the more experienced.
A morning groove, with a gentle touch.
A fluid vinyasa flow to wake you up, with a soundtrack to salute the sun. Soft beats help you move: Acoustic, electronic, reggae, disco, with a mix of r'n'b. Tune in while you tune out.
Bend. Stretch. Harness your practice. Let go.
Don’t sweat what you don’t know.
This is home base, a slow vinyasa flow that allows you to say hello.
Reggae, acoustic, folk and disco tunes all create a relaxed backdrop.
Breathe. Align. Learn the basics. Find your practice.
A dark room where you learn to see yourself more clearly than ever before. Long, deep poses, down low on the mat utilizing seated or lying positions; opening the hips, lower back and spine, boosting flexibility and improving the mind. Soothing tunes will guide you through.
Relax. Unwind. Move your body. Still your mind.
Make your move. Find your groove.
A fluid vinyasa flow with a strong collection of traditional poses. And an abs session that's going to hurt tomorrow. Because we can. Loud beats help you move: hip hop, r'n'b, disco, acoustic, electronic, and reggae.
Flow. Breathe. Find freedom. Let go.
You get what you give.
A fun vinyasa class practiced to music, all for a higher reason. Making donations to a new charity every 3 months! No payments can be made online for this class, please pay cash into the donations box before or after class. All donations are appreciated, we recommend $10.