Yoga 213 Casa
Our studio is currently taking a pause. Practice online yoga and meditations with us anywhere in the world, anytime you want. All classes are suitable for anyone wanting to experience the happiness of yoga.
Each class has its own playlist that we make specially for you over at the ‘yoga213’ Spotify account.
All you need is a yoga mat and space to roll it out. If you’re practicing with us, tag us! We’d love to see your home studio. We will release new classes each week, stay updated through our social media channels!
Sound Bath + Yin with Sacha and Mark
Time: 7:45pm - 9:00pm
Join Mark and Sacha at our next Yin and Sound Bath event which will be on Tuesday August 10th. Embrace and immerse in 75 minutes of guided Yoga, Meditation, Sound and Cacao focusing on the the element of fire.
In the winter months we have a tendency to close off. Physically and emotionally curling inward. By activating the lungs through pranayama practices we govern chi (life force) which determines the health of our overall well-being. The heart commands the organs and controls our emotions. When the heart chi is blocked we might experience its negative attributes such as sadness, longing, and craving. When balanced and energetically stimulated we lean into love, joy and peace.
Inner Soul Sounds grew up surrounded by the power of music. His intuitive self exploration and study into tribal & world sounds created an expression for his own personal healing journey, inspiring him to share these gifts with as many people as possible. His music repertoire extends from the Handpan to percussion, gongs, flutes, didgeridoo and many other world sounds – being drawn to all instruments that connect the listener to the vibration that exists behind all things.
This 75min sound bath and yin yoga journey will guide you through a practice that invites you to listen deeply and connect to self through the primordial sounds of the universe. Please bring a towel to cover your bolster with.
Please arrive at 7:30pm, for a 7:45pm start time.
Harmonious Flow Day Retreat hosted by Julia Jones
Time: 1:30pm - 5:15pm
Location: Yoga 213 Richmond
Saturday 21st August | 1.30pm – 5.15pm | $75
The Urban ReTreats are an offering of time and space to deeply explore and integrate the richness that Yoga is.
To embody the vast potential that lies within, opening into the seen and unseen nature of your being, through subtle energy (Chakra system), Hatha Yoga philosophy (Patanjali’s 8 Limbs), Asana, Pranayama, Meditation, Mudra and Mantra. Including time for deep rest and relaxation. Harness your energy and flow harmoniously.
These are the threads that we will be weaving into the practices that we will support you to Flow Harmoniously.
Afternoon Tea and all props are provided.
Time: 11am - 12pm Saturday's
Location: Yoga 213
Cost: Donation, we recommend $10.
You get what you give. Join us every Saturday morning at 11am for the next eight weeks as we support Give India. This class is donation only with 100% of profits going to the chosen charity. No payments can be made online for this class, please pay cash into the donations box before or after class. All donations are appreciated, we recommend $10. The classes are taught by our past 200hr graduates as they dive into the teaching world!
GiveIndia is India’s most trusted online donation platform and our chosen charity in light of the tragic public health crisis that continues to unfold in India.
All donations are helpful.
Please book your spot via Mindbody, we look forward to seeing you there!