Sound Bath + Yin with Sacha and Mark
Time: 7:45pm - 9:00pm
Join Mark and Sacha at our next Yin and Sound Bath event which will be on Tuesday April 27th which is a Super Full Moon in Scorpio. 75 minutes of guided Yoga, Meditation, Sound and Cacao focusing on the stimulating meridians that govern energy to the kidneys and urinary bladder. As the moon moves into the water sign, it asks us to take a deep dive into our dreams and emotions.
We will supply all props including bolsters and blankets. Join us in our chill space after for Cacao from Sacred Cacao.
Inner Soul Sounds grew up surrounded by the power of music. His intuitive self exploration and study into tribal & world sounds created an expression for his own personal healing journey, inspiring him to share these gifts with as many people as possible. His music repertoire extends from the Handpan to percussion, gongs, flutes, didgeridoo and many other world sounds – being drawn to all instruments that connect the listener to the vibration that exists behind all things.
This 75min sound bath and yin yoga journey will guide you through a practice that invites you to listen deeply and connect to self through the primordial sounds of the universe. Please bring a mug to enjoy some Cacao in and a towel to cover your bolster with.
Please arrive at 7:30p, for a 7:45pm start time.
Time: 7:45am - 8:45am
Location: Yoga 213
Cost: Donation, we recommend $10.
You get what you give. Join us every Thursday morning for 4 weeks as we support the Black Dog Institute. This class is donation only with 100% of profits going to the chosen charity. No payments can be made online for this class, please pay cash into the donations box before or after class. All donations are appreciated, we recommend $10. The classes are taught by our past 200hr graduates as they dive into the teaching world!
The Black Dog Institute is a not-for-profit charity for diagnosis, treatment and prevention of mental health issues such as depression, anxiety and bipolar disorder. All donations are helpful.
Please book your spot via Mindbody, we look forward to seeing you there!
Yoga 213 Casa
Our studio is currently taking a pause. Practice online yoga and meditations with us anywhere in the world, anytime you want. All classes are suitable for anyone wanting to experience the happiness of yoga.
Each class has its own playlist that we make specially for you over at the ‘yoga213’ Spotify account.
All you need is a yoga mat and space to roll it out. If you’re practicing with us, tag us! We’d love to see your home studio. We will release new classes each week, stay updated through our social media channels!