Yoga Styles

With a focus on happiness and music, choose from five different styles to suit your mood. We welcome all levels from beginners to the more experienced.

Our Styles

Flow Yoga

A morning groove, with a soundtrack to salute the sun.
A fluid vinyasa flow to wake you up, uplifting beats help you move: Acoustic, electronic, reggae, disco, with a mix of r'n'b. Tune in while you tune out.
Bend. Stretch. Harness your practice. Let go.

Chill Yoga

Don’t sweat what you don’t know.
This is home base, a slow vinyasa flow that allows you to say hello.
Reggae, acoustic, folk and disco tunes all create a relaxed backdrop.
Breathe. Align. Learn the basics. Find your practice.

Yin Yoga

Get low.
A dark room where you learn to see yourself more clearly than ever before. Long, deep poses, down low on the mat utilising seated or lying positions; opening the hips, lower back and spine, boosting flexibility and improving the mind. Soothing tunes will guide you through.
Relax. Unwind. Move your body. Still your mind.

Roots Yoga

A slow vinyasa class designed to mellow the body and soothe the soul. Get back to your roots through self reflection and awareness. A chance to dive deeper, to not only learn about the physical practice but philosophy, pranayama and meditation too.

Donation Yoga

You get what you give.
A fun vinyasa class practiced to music, all for a higher reason. Making donations to a new charity every 3 months! No payments can be made online for this class, please pay cash into the donations box before or after class. All donations are appreciated, we recommend $10.

Contact us
Connect with us
General enquiries
Message

[recaptcha]

cross
Membership enquiries
Message

[recaptcha]

cross
Press enquiries
Message

[recaptcha]

cross

Sign up for the latest